In 100 g (Grams) of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes there is 775 µg of Vitamin A, RAE.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes are listed below.

Water	3.3 g	3.3	g	3.3%
Energy (calorie)	376 kcal	376	kcal
Energy (joule)	1573 kJ	1573	kJ
Protein	9.4 g	9.4	g	9.4%
Total lipid (fat)	3.7 g	3.7	g	3.7%
Ash	1.6 g	1.6	g	1.6%
Carbohydrate, by difference	82 g	82	g	82%
Fiber, total dietary	10.2 g	10.2	g	10.2%
Sugars, total	15.2 g	15.2	g	15.2%
Calcium, Ca	36 mg	36	mg	0.04%
Iron, Fe	27.9 mg	27.9	mg	0.03%
Magnesium, Mg	101 mg	101	mg	0.10%
Phosphorus, P	280 mg	280	mg	0.28%
Potassium, K	336 mg	336	mg	0.34%
Sodium, Na	470 mg	470	mg	0.47%
Zinc, Zn	7.8 mg	7.8	mg	0.01%
Copper, Cu	0.3 mg	0.3	mg
Selenium, Se	47.8 µg	47.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	1.3 mg	1.3	mg
Riboflavin	1.5 mg	1.5	mg
Niacin	17.2 mg	17.2	mg	0.02%
Vitamin B-6	1.7 mg	1.7	mg
Folate, total	690 µg	690	µg
Folic acid	671 µg	671	µg
Folate, food	19 µg	19	µg
Folate, DFE	1159 µg	1159	µg
Choline, total	29 mg	29	mg	0.03%
Vitamin B-12	5.2 µg	5.2	µg
Vitamin B-12, added	5.2 µg	5.2	µg
Vitamin A, RAE	775 µg	775	µg
Retinol	775 µg	775	µg
Carotene, beta	3 µg	3	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2586 IU	2586	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	136 µg	136	µg
Vitamin E (alpha-tocopherol)	0.81 mg	0.81	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	3.4 µg	3.4	µg
Vitamin D3 (cholecalciferol)	3.4 µg	3.4	µg
Vitamin D	138 IU	138	IU
Vitamin K (phylloquinone)	2.6 µg	2.6	µg
Fatty acids, total saturated	0.5 g	0.5	g	0.5%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.417 g	0.417	g	0.42%
18:0 octadecanoic, stearic fatty acid	0.058 g	0.058	g	0.06%
Fatty acids, total monounsaturated	1.5 g	1.5	g	1.5%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	1.476 g	1.476	g	1.48%
20:1 eicosenoic, gadoleic	0.018 g	0.018	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
Fatty acids, total polyunsaturated	1.5 g	1.5	g	1.5%
18:2 undifferentiated	1.372 g	1.372	g	1.37%
18:3 undifferentiated, octadecatrienoic, linolenic	0.128 g	0.128	g	0.13%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes